Proof that the Universe works in mysterious ways — This story is proof that the Universe has a bigger plan for all of us. That there is a guiding force patiently working in the background, guiding us to live an extraordinary life. At least that’s what I believe. Let me tell you why. 117 degrees This story begins in 2018 when…

Here are my brief thoughts on aging — My birthday was yesterday and I had an interesting thought. I realized that right now is the youngest I will ever be. And as you read these words, the same is true for you. You will never be this young again. Ever. This struck me because it’s something that most…

And I suddenly saw the absurdity of pursuing money at all costs — Have you ever said a word so many times in a row so that it starts to sound fake? Bowl. Bowwwwwl. Bowwwwwwlll? This happens to me all the time. And yesterday it happened with a concept instead of a word. Let me explain. I was on the way to the…

Is free and always available — If I could only choose one practice to increase my well-being it would be this. It’s free, always available, and can be shared with others. Neuroscientist Andrew Huberman calls it “forward ambulation.” You’re probably more familiar with the layman’s phrase: “Going for a walk.” Going for a stroll around my neighborhood Has become an important daily practice. It…

Do it scared, do it unprepared, then do it again. — Self-doubt is one of the most insidious forces you are up against. It’s what keeps you playing small, stuck in the same sandbox that you have been tinkering in for most of your life. It’s the little voice in your head that constantly whispers: “Everyone is going to find out…

How playfulness is good for your brain — Studies show that being playful is good for your brain. Positive emotions increase your physical health and well-being while soothing your nervous system. So here’s me practicing what I preach and sharing more of my playful side. Let’s talk about the unexpected benefits of growing a (great) mustache. Starting with the obvious Your manliness…

And your life will dramatically improve — I have a confession to make. Whenever I begin to feel stressed, my first reaction is to cut other people out of my life. I tell myself that I don’t have time for relationships, fun, or friendship. …

And why you shouldn’t draft lofty 2023 goals — The five remembrances are five truths that the Buddha said we must all accept if we want to escape suffering. They are meant to be recited out loud every single day. The first four relate to the fragility and impermanence of our humanity. They are: I am subject to aging…

Here are my biggest takeaways — Every New Year’s Eve, I sit down and read all my journal entries from the past year. I started this tradition in 2019 because I often forgot the lessons that life was trying to teach me. I’d find myself in a similar situation in the future and ask myself: Haven’t…