It's such a contentious debate between meat-eaters and vegans. What makes it even harder is that you have very smart and qualified doctors on each end of the argument.

Something that's helped me in my journey is looking at the health and lifestyles of the experts you want to listen to. Paul Saladino is ripped, loves to surf, and full of vitality. Many of the vegan doctor's I've listened to look frail, have poor posture, and seem weak and shriveled. Obviously there are healthy and fit people on both sides, but I will never take health advice from someone who isn't phsyically fit and healthy themsevles.